sqWOD is a functional fitness and golf brand committed to performance with purpose. We craft premium gear using recycled and organic materials, helping athletes train and play while reducing environmental impact.

Wellness card® Holders Offer

20% off all products!

Contact

support@sqwoduk.com

(T&Cs apply)

Outer Reef Pembrokeshire's premier surf, paddle boarding, coasteering, and kayaking centre!

We offer a full array of daily water sports courses and adventure activities, as well as offering surfing, kayaking, paddle boarding, coasteering for ALL ages and abilities!  we also offer Surf, wetsuit, SUP, kayak and bike equipment hire.

Wellness card® Holders Offer

Enjoy a 10% DISCOUNT on bookings!

Contact

contact@outerreefsurfschool.com

Tel: 01646 680070

(T&Cs apply)

Helping you get fitter, stronger and create a balanced & sustainable lifestyle

Improve CrossFit performance and Rx more workouts.

With accountability, support and structure to help you achieve your goals.

Wellness card® Holders Offer:

10% off face to face and hybrid coaching plans for first 3 months, 

15% off online coaching plans for first two months

Contact Liam: 07765088152 liam@gettogripscoaching.com

(T&Cs apply)

Beth teaches true to the original teachings, commitment and method developed by Joseph Pilates in the 1920's. 

Pilates is an exercise method (originally known as Contrology) with 6 principles; control, concentration, centring, flow, breath and precision. It leaves you with the amazing feeling of mental and physical well-being, developing the whole body. 

Whether it's improving your well-being, recovery from injury or as a stress relief, Pilates is for you.

Her Specialist Pilates Studio is located in Dew Street, Haverfordwest and she offers several classes across Pembrokeshire.

Wellness card® Holders Offer 

10% discount  when you book your first block of 6 sessions.

Contact Beth - 07528 880633

bethhowespilates@gmail.com

(T&Cs apply)

Family Friendly Paddle Sports and Adventurous Activities in Pembroke and Milford Haven. We also offer First Aid and Mental Health First Aid Training. 

Wellness card® Holders Offer

20% off Boat Hire at Pembroke Castle and Milford Beach. 

15% off Courses.

Contact:

info@paddlewest.co.uk

Tel: 07342741268

(T&Cs apply)

CJ Flow Wellness offers friendly, professional sports massage for all lifestyles, not just athletes. Treatments are tailored to support recovery, improve mobility, and ease everyday aches. With experience across all ages, each session helps clients feel relaxed, restored, and ready to move with confidence.

Wellness card® Holders Offer

10% off your first sports massage treatment when presenting a valid Wellness Card®.

Contact  

Tel: 07481240331

Email: Info.cjflow@gmail.com

(T&Cs apply)

All Things Fit with Casey Rogers.

Offering bespoke Personal training and private Yoga packages to suit your individual goals and needs.

Sessions can take place in my home studio. 

I also offer the option of online coaching, as well as as online Yoga classes.

Wellness card® Holders Offer 

10% discount on packages.

Contact Casey - 07809 120794

info@allthingsfit.co.uk

(T&Cs apply)

One-2-One -Yoga Therapy sessions 

These sessions aim to improve your wellbeing, fitness and help to clarify the mind.  The individual yoga sessions are suitable for everyone.  You may come to a personalised session for many different reasons:

• Beginners to build confidence and start practice yoga at their own pace of learning.  
• Anyone with an existing health condition to improve their lives.
• Others who want to practice yoga to help them recover from an injury.   
• Athletes in need of a program to support them in their sport or to develop their performance.

Wellness card® Holders Offer 

10% discount  when you book a block of 3 sessions.

Contact Natalie: 07974 690623

Email: Alchemyyoga@icloud.com

(T&Cs apply)

Wild Swim Wales offers a variety of open & cold water sessions throughout the year.

These include water safety courses and regular affordable well-being sessions. 

Suitable for all abilities.

Wellness card® Holders Offer 

£5 off when pre paying £50 to your account.

Initial £5 plus discounted sessions as a regular customer. Everyone gets a free well-being session!

Team Contact - 07494 155762

info@wildswim.wales

(T&Cs apply)

B-Fit health and fitness isn't just a gym, we are a family-owned business and keep those same family values throughout everything we do.

We are in the heart of our amazing community of Pembrokeshire, and are here to help and encouraged people to take their first steps into the world of personal health & fitness, nutrition and self-development. 

Benefit from great professionalism and expertise and allow yourself to reach your potential and goals in health, fitness, rehabiltation & wellbeing.

Wellness card® Holders Offer 

10% discount on a block of 12 sessions of personal training.

Contact: 01646 697842

info@bfitgym.co.uk 

(T&Cs apply)

Small classes focussed on improving mobility through mindful slow movement synchronised with the breath. 

They consist of yoga postures, breathing practices, relaxation and opportunities to work on specific issues. All abilities welcome.

Wellness card® Holders Offer 

Book 6 classes get first one free, followed by 5% thereafter.

Lisa Phillips: 07795494812

nowdoyoga@gmail.com

(T&Cs apply)

Scolton’s Health and Leisure Club has a heated indoor swimming pool (18ft by 36ft) offering Hydrotherapy Sessions.

Wellness card® Holders Offer 

5% discount on Initial Consultation with Ruth Nicholas.

Book a block of 6 sessions Hydrotherapy and receive 10% discount. 

(T&Cs apply)

Individual and small exercise rehabilitation classes for strength & balance training, falls prevention, pre-& post-operation physiotherapy and neuro-rehabilitation.

Wellness card® Holders Offer 

15% off all individual and group classes.

(T&Cs apply)

Evidenced Based 65+ Functional Fitness Test to assess general physical well-being and balance & strength.

Wellness card® Holders Offer 

1/3 off your Fitness Test with your valid Wellness Card.       

Individual professional guidance and advice by a Chartered Physiotherapist @ Physiofit West Wales.

(T&Cs apply)