Family Friendly Paddle Sports and Adventurous Activities in Pembroke and Milford Haven. We also offer First Aid and Mental Health First Aid Training. 

Wellness card® Holders Offer

20% off Boat Hire at Pembroke Castle and Milford Beach. 

15% off Courses.

Contact:

info@paddlewest.co.uk

Tel: 07342741268

(T&Cs apply)

Located within the Pembrokeshire Coast National Park, Big Blue is a comprehensive adventure centre offering a wide range of courses, lessons and experiences for individuals, families and groups from beginners to the more advanced in Kite Sports, Surfing, SUP and Coasteering. Big Blue also provides instructor training courses. 

Wellness card® Holders Offer

Enjoy a 10% discount!

Contact:

Tel: 07476373120 

(T&Cs apply)

Animal mad? Discover the wonders of Alpacas with an interactive experience:

Pembrokeshire Alpaca trekking is home to a herd of 50 home bred alpacas, who

are full of character and charm!

Perfect for family days out, couples and a great way for

children to get out and enjoy the countryside whilst meeting the Alpacas!

Wellness card® Holders Offer

Enjoy a 10% discount!

Contact:

Pembrokeshirealpacatrekking@gmail.com

Tel: 01834 871545 / 07929076119

(T&Cs apply)

An exciting 'Crystal maze' style puzzle solving activity suitable for families, kids and adult groups. We have both an indoor Escape Room and an outdoor 'Low Ropes Escape' each with three levels of difficulty too so you can make it as hard or as easy as you like!

Wellness card® Holders Offer

15% off for groups of 3+ at all times apart from the summer holiday period.

Contact:

stdavidsescape@gmail.com

Tel: 07561330948

(T&Cs apply)

Outer Reef Pembrokeshire's premier surf, paddle boarding, coasteering, and kayaking centre!

We offer a full array of daily water sports courses and adventure activities, as well as offering surfing, kayaking, paddle boarding, coasteering for ALL ages and abilities!  we also offer Surf, wetsuit, SUP, kayak and bike equipment hire.

Wellness card® Holders Offer

Enjoy a 10% discount on bookings!

Contact

contact@outerreefsurfschool.com

Tel: 01646 680070

(T&Cs apply)

Wild Swim Wales offers a variety of open & cold water sessions throughout the year.

These include water safety courses and regular affordable well-being sessions. 

Suitable for all abilities.

Wellness card® Holders Offer

£5 off when pre paying £50 to your account.

Initial £5 plus discounted sessions as a regular customer. Everyone gets a free well-being session!

Contact

info@wildswim.wales

Tel: 07494 155 762

(T&Cs apply)

Embark on exciting adventure activities to boost your well-being! 

Experience the thrill of nature, build resilience, reduce stress, and feel revitalised with every step. 

Adventure awaits - discover a healthier, happier you!

Wellness card® Holders Offer

10% off during our holiday matrix sessions or with bookings of more than 6 people on a single activity

Contact

fun@adventurebeyond.co.uk

Tel: 01239 612133

(T&Cs apply)

Please contact us if you work within the  In and/or Outdoor Leisure or Activity Sector and want to gain the benefit of a new and local network of Health & Well-being Services and Professionals whilst benefitting from FREE ADVERTISING for your buinsess by promoting your own chosen & bespoke  discount or offer for valid Wellness card® holders.

OR

Let us know about a registered In or Outdoor Leisure or Activity provider near you for  our friendly team to consider and potentially include in our growing Network of Physio-Plan Affiliates offering our exclusive Wellness card® discounts.